Restless leg syndrome causes the legs to feel uncomfortable when sitting or lying down, leading to spasms, twitching and a general need to move or handle the legs. Researchers continue to investigate the exact cause of restless leg syndrome, although many suspect a dopamine imbalance in the brain may be responsible, since dopamine is a neurotransmitter that helps regulate muscle movement. Along with massage therapies, dietary changes and certain medications, herbal remedies have also been used to alleviate the symptoms of restless leg syndrome.
Aconite
Found in the northern portion of the Eastern Hemisphere, aconite is a perennial plant that grows roughly 3 feet high with green, glossy leaves and blue flowers. Homeopathic practitioners cultivate aconite for its healing properties. Among its many attributes, aconite can serve to calm emotional distress and alleviate anxiety and panic attacks, all of which may be underlying factors in restless leg syndrome.
Ignatia
Derived from the seeds of the St. Ignatius bean, ignatia amara has such powerful soothing properties it's often called "homeopathic Prozac." Herbalists have long prescribed ignatia to treat emotional distress and anxiety, particularly when the symptoms stem from grieving. Yet ignatia's calming influence may also help reduce the jitteriness associated with restless leg syndrome.
Mucuna Pruriens
The mucuna pruriens shrub grows best in tropical regions of Africa, India and the West Indies and can be recognized due to its climbing vines and lavender flowers. The seed pods should be avoided, as they can cause itching and severe skin irritation. However, herbalists use the seeds for their main ingredient, levadopa, which acts as a natural form of dopamine. And since researchers believe a lack of dopamine may trigger restless leg syndrome, mucuna pruriens may help supply the missing chemical, assisting the body with muscle control. For this same reason, mucuna pruriens is often given to treat Parkinson's Disease, as well.
Rhus Tox
While most try to avoid it, poison ivy actually has some medicinal properties. Herbalists pulverize the poison ivy plant's leaves and stems into a pulp and mix it with alcohol to form rhus toxicodendron, commonly known as simply rhus tox. Often given to treat rheumatism, rhus tox may help loosen joints and relax muscles, calming leg restlessness.
Valerian
A perennial plant native to Europe and Asia, valerian is found in many herbal supplements and remedies due to its sedative properties. Herbal practitioners often use valerian root to treat sleep disorders, nervousness and muscle trembling, making it a popular choice for easing the affects of restless leg syndrome.
