Trampolining can burn fat, provided you follow a low-calorie diet at the same time. Trampolining is an effective exercise because it is easy for beginners to perform. Use an online calorie calculator to determine your daily energy needs. You can shed fat if you eat fewer calories than the result the calculator provides and also use a trampoline regularly.
Calories
The number of calories you'll burn on a trampoline depends on the intensity and duration of the exercise, as well as your weight. A 150-pound woman can burn 567 calories in one hour of rebounding, or exercising on a trampoline, according to an article in the June 2008 issue of Prevention magazine.
Significance
Jumping on a mini-trampoline provides aerobic benefits similar to jogging, but it's less stressful on your joints because the taut fabric absorbs the force of your feet. The higher you jump, the more energy you must expend to launch upward and to balance yourself. But, in your desire to burn fat quickly, don't jump so high that you lose control and fall off the trampoline. Focus on achieving a steady and sustainable jumping pace that raises your heart rate. If you decide you need more vigorous exercise, choose a different form of physical activity, such as jogging or participating in an aerobics class.
Considerations
If you're not sure how to maximize the effectiveness of your trampoline workouts, consider joining a class. Typically, instructors of trampolining classes lead participants through various exercises that incorporate mini-trampolines. Once you have a basic idea of the types of exercise you can perform, use your trampoline at home as part of your regular fitness regimen.
Expert Insight
At advanced levels, trampolining is an Olympic sport that requires superior fitness, coordination and years of training. Although most people use trampolines as a form of gentle exercise, you can use the professional's techniques to improve your trampolining experience. For example, before you get on the trampoline, perform gentle stretches for your hamstrings, quadriceps, feet, lower back and ankles. On the trampoline, focus on strengthening the core stabilizing muscles in your torso and abdomen by keeping them contracted. Also, don't look down while you jump because you might lose your balance. Instead, keep your eyes forward and focused on the edge of the trampoline.
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