A sore tailbone after cycling is not only uncomfortable; it may also ruin your workout motivation. When you suffer from saddle soreness, you may need to make adjustments to your seat or your cycling routine to prevent future recurrences. If you do feel any pain in your tailbone after riding, rest the area and apply ice to reduce any swelling. An over-the-counter pain reliever may also help treat any discomfort.
Step 1
Choose the correct-sized saddle. If the saddle is too wide or too narrow, you are more likely to experience pain in the tailbone after you ride. When you sit on the saddle, your sit bones should be supported.
Step 2
Adjust the height of your bike seat. If the saddle is too high and you must extend to reach the pedals, the extra pressure is placed on your rear end. Move the seat to a position where your leg is fully extended when pedaling. If your hips rock when pedaling, it indicates the seat is too high.
Step 3
Stand up frequently as you ride. Sitting for prolonged periods of time puts a lot of pressure on your button. Stand up and ride for 15 seconds for every four to five minutes of riding.
Step 4
Move your position as you ride. Adjust your position to the back of your bike when cycling uphill on climbs. Go to the front for downhill or speed runs.
Step 5
Wear shorts made specifically for cycling. Cycling shorts are designed to prevent chafing. Some versions may also have built-in padding to keep your glutes protected as you ride.
Things You'll Need
- Cycling shorts
