Vitamins can be taken in a variety of forms, including liquid vitamin shots and intramuscular shots. Liquid vitamins are available for consumption in a wide array of options, ranging from multivitamins to single vitamins such as vitamin D or B complex. Intramuscular injectable vitamin shots are available via prescription from a physician and generally serve to correct a noted vitamin deficiency. As with starting any new nutritional supplements, consult your doctor first.
Liquid Vitamin Shots
Liquid vitamin shots work as a viable option for individuals who have trouble swallowing traditional vitamin supplements. According to Consumer Reports, little evidence exists that would suggest liquid vitamin shots are more easily absorbed by the stomach, despite popular belief. Consuming a meal before ingesting liquid vitamin shots may help avoid stomach upset and discomfort. Liquid vitamin shots are manufactured by many companies and can be purchased online and in most health food stores. No prescription is necessary.
Intramuscular Vitamin Shots
Injectable vitamin shots are only available by prescription and may include options from a multivitamin to a single vitamin. According to the National Institutes of Health, intramuscular injection of multivitamins rather than oral consumption is most effective in maintaining healthy levels of vitamins in the elderly. According to Mayo Clinic nutritionist Katherine Zeratsky, R.D., L.D., claims that vitamin B-12 injections are an effective tool for weight loss have no scientific evidence. Vitamin B-12 injections are useful for individuals suffering from certain conditions as suggested by a physician.
Benefits
According to MayoClinic.com, whole foods are the best options to provide your body with the nutrients needed for optimal function. If eating a good supply of healthy foods is not an option, supplementation may be necessary. Vitamin supplementation may fill gaps present in most diets. Whether your vitamins are obtained through food or supplementation, they will provide the tools necessary for optimal cell function, growth and development.
Side Effects and Precautions
Consuming liquid vitamin shots or intramuscular injectable vitamin shots should be discussed with your physician to ensure the safety of use and to avoid contraindications with other medicine or supplements. According to the University of Maryland Medical Center, adverse effects of some vitamin injections may include hives, chest tightness, trouble breathing, pain or irritation at the injection site, diarrhea and skin rash. If you notice any of these possible side effects, contact your doctor immediately. These side effects also hold true for liquid vitamin shots.
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