zig
0

Notifications

  • You're all caught up!

How to Convert Pedometer Steps to Kilometers

by
author image Lisa M. Wolfe
A mother of two and passionate fitness presenter, Lisa M. Wolfe had her first fitness article published in 2001. She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College. When not writing, Wolfe is hula-hooping, kayaking, walking or cycling.
How to Convert Pedometer Steps to Kilometers
Use a calculator to convert your pedometer steps to kilometers. Photo Credit Jupiterimages/BananaStock/Getty Images

Your pedometer is a helpful tool for increasing your physical activity. Wearing your pedometer daily will motivate you to increase the number of steps you take. You may find yourself parking further away from the entrance to stores in order to reach your daily steps goal. The more steps you take, the more changes you will feel in your body. Your cardiovascular system will improve as it pumps blood more efficiently throughout your body and that will make each step easier. Your pedometer counts each step and displays your result numerically. Since the results are numeric, tracking your steps in miles or kilometers is simple.

Step 1

Put your pedometer on your waist band before you take your first step of the day. Wear the pedometer throughout the day.

Step 2

Look at your pedometer at the end of the day. Write down your total number of steps.

Step 3

Divide your total number of steps by 1,320 to determine the number of kilometers you walked during the day.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.