Advertisements for colon cleanse products have become increasingly widespread in recent years as people seek unique treatments for common health problems. These advertisements tout the health benefits of colon cleanses that range from weight loss to cancer prevention. However, although there are some situations where a doctor may recommend a colon cleanse, not all the claimed benefits are backed by science.
Cleanses
A colon cleanse removes all waste materials and partially digested food from the colon. There are a variety of tactics that can be used to accomplish this goal, including pills, enemas, water flushes or laxatives. The two primary reasons people consider a colon cleanse is either to prepare for a colonoscopy, which is supported by medical research, or to try to "detox" the body, which is not.
Colonoscopy
Doctors perform colonoscopies to examine the interior of your colon and check for ulcers, growths or other damage. They can also take tissue samples to test for the presence of cancer cells or other health conditions. You will usually be instructed to perform a colon cleanse before a procedure in order to remove -- as much as possible -- material that could block the doctor's view.
Detoxification
Many makers of colon cleanse systems or programs claim their products can remove harmful toxins from your system. However, according to the MD Anderson Cancer Center at the University of Texas, there is no evidence that colon cleanses are beneficial for anything other than colonoscopy preparation. In fact, colon cleanses can sometimes be harmful and can contribute to dehydration or kidney damage, according to gastroenterologist Dr. Michael Picco.
Constipation
Some individuals use colon cleanses as a treatment for constipation. However, according to Dr. Picco, a colon cleanse is usually not necessary to prevent or relieve a case of constipation. Instead, he recommends including plenty of foods like fresh vegetables and whole-grain breads, which are rich in fiber, in your diet; keeping yourself well hydrated; and staying physically active.
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