Attention deficit hyperactivity disorder is a behavioral problem, most often seen in young boys, that causes impulsive or inattentive behavior patterns that interfere with life at home or school. ADHD may be the result of abnormal signaling in the brain. Omega-3 fatty acids are essential nutrients involved in normal brain function. Research has suggested, but not proven, that omega-3 fatty acids found in fish oil may improve ADHD symptoms. No standard dose of fish oil has been established for the treatment of ADHD in children.
Attention Deficit Hyperactivity Disorder
The problems with attention and hyperactivity can vary widely between individuals with ADHD. The most important diagnostic criteria is the interruption to school performance or life at home. According to the National Institute of Mental Health, ADHD can be caused by genes, environment or brain injuries and may be worsened by high sugar or food additive intake. According to the University of Maryland Medical Center, children diagnosed with ADHD and other behavioral disorders had lower levels of omega-3 fatty acids in their body.
Omega-3 Fatty Acids and the Brain
Omega-3 fatty acids are essential nutrients that your body cannot produce; you must obtain them in your diet. Omega-3 fatty acids are used to produce phospholipids that make up membranes surrounding all cells in your body. Phospholipids made from omega-3 fatty acids have different biochemical properties than phospholipids made from other fatty acids. Phospholipids containing omega-3 fatty acids are especially important in the brain, where they help hold receptors used to communicate between brain cells and are themselves converted into chemical signals within the cell.
Fish Oil for ADHD
Though research has found lower levels of omega-3 fatty acids in children with ADHD, omega-3 fatty acids from fish oil have not consistently improved ADHD symptoms, according to the University of Maryland Medical Center. Eat food high in the omega-3 fatty acids EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid, such as cold-water fish including salmon, mackerel, halibut, sardines, tuna and herring. The amount of fish oil supplements that can be taken will depend on your child's weight and overall health. Consult with your doctor for the appropriate dose.
Safety
Fish oil does not replace any medication prescribed by your doctor for the treatment of ADHD or any other condition. The safety of fish oil in children has not been fully established. Give your child fish oil only under doctor supervision to monitor for side effects. Fish oil supplements may contain heavy metals or other contaminants. Buy supplements from a reputable source that certifies its products are free of contaminants.
