A maternity girdle is designed to help relieve pressure on the stomach and lower back during pregnancy. By providing support to the belly, the girdle lifts the area, taking strain off the spine, which helps to alleviate pain and fatigue. Some say that wearing a maternity girdle, in addition to relieving lower back pain, also helps relieve leg cramps by keeping the belly lifted and the back supported. Though they all perform the same function, maternity girdles come in a variety of styles. They are usually made from cotton, jersey, nylon or spandex and include elastic for the back and lower tummy areas. Maternity girdles are designed to expand to accommodate size changes during a woman's pregnancy. Some girdles are designed especially for use after delivery, whereby they come with reinforced abdominal and back portions, providing excellent support for mothers who have had C-sections. A maternity girdle is ideal for helping to improve the figure after delivery, while remaining invisible underneath clothing.
What to Look for
With so many models to choose from, a good maternity girdle will always provide a lift for the tummy and adequate support for the back, which receives continuous stress as a pregnancy reaches its culmination. If you suffer from severe back pain, look for a model that has a built-in inner band that lifts the tummy while relieving pressure on the lower back. Some models come with a "tummy cradle" built into the front. This helps to support the baby while you do more physical tasks. Models with lower openings that have adjustable clasps are also convenient, as are models without elastic in front, allowing for greater comfort when the belly becomes really large. Some maternity girdles allow women to roll the material underneath the belly if desired. For those who enjoy bikini or thong panties, there are maternity girdles that come in these styles as well. Be sure to buy a good quality girdle that comes with a built-in cotton panty lining.
Common Pitfalls
Make sure when buying a maternity girdle that you buy one of good quality. Too often cheaper models stretch out quickly, whereby the strength you need for belly and back support diminishes. Keep your girdle from wearing out by washing it by hand in cold water, which will keep the fibers strong. Make sure you buy a size that is appropriate. Buying a size that is too small or too large will defeat the purpose of the girdle, in addition to wasting your money.
