zig
0

Notifications

  • You're all caught up!

How to Cook Shrimp With Vegetables

by
author image Sara Ipatenco
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
How to Cook Shrimp With Vegetables
Shrimp cooks very quickly, making it a convenient food even on busy evenings. Photo Credit Jupiterimages/Comstock/Getty Images

Shrimp is a tasty seafood option that is also low in fat and calories. Adding shrimp to vegetables is a nutritious way to include protein in your meal as well. One of the most common ways to cook shrimp and vegetables together is in a stir-fry. Your stir-fry should include several types of vegetables, fresh shrimp and your choice of sauce. Served with steamed brown rice, shrimp with vegetables is a healthy way to increase your intake of fiber, protein, vitamin A and potassium.

Step 1

Heat the olive oil in a large wok set over medium-high heat.

Step 2

Add the onions, ginger and garlic and saute for three to four minutes, stirring occasionally.

Step 3

Add the carrots, celery, red bell pepper and snow peas. Saute the vegetables for seven to eight minutes, or until they are beginning to get soft.

Step 4

Add the raw shrimp to the wok and cover with a tight-fitting lid. Reduce the heat to medium low.

Step 5

Cook the shrimp with the vegetables for five minutes, or until the shrimp has turned bright pink in color.

Step 6

Whisk the dry sherry, soy sauce, cornstarch, sugar and sesame oil in a small bowl until well-incorporated.

Step 7

Pour the sauce over the shrimp and vegetables and heat for three to four minutes, or until bubbling and slightly thickened.

Step 8

Serve the shrimp with vegetables immediately over steamed rice.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.