Animals and plants use the orotates, or mineral salts of orotic acid, to make DNA and RNA. Magnesium orotate is a magnesium mineral supplement that, according to "The Magnesium Miracle," your body can absorb more effectively than other types of magnesium supplements. Magnesium orotate penetrates your cell membranes and delivers the magnesium ion to the mitochondria and cell nucleus. Your body requires magnesium to form many essential functions.
What Is Magnesium
According to "New Perspectives in Magnesium Research: Nutrition and Health," your bones contain almost 50 percent of the total magnesium in your body. Your organs, tissues and cells contain the remaining magnesium. Magnesium activates enzymes and helps regulate calcium, copper, potassium, zinc and vitamin D levels in your body. Further, magnesium helps facilitate muscle and nerve function, supports the immune system and keeps your bones strong. Additionally, magnesium helps regulate blood sugar levels in your body and supports energy metabolism and protein synthesis.
Use for Magnesium Orotate
Magnesium orotate can help treat several medical conditions including high blood pressure, irregular heartbeat, high levels of cholesterol and chest pains. According to "New Perspectives in Magnesium Research: Nutrition and Health," low levels of magnesium can indicate a heart condition and magnesium orotate can help restore magnesium levels in your body. Additionally, magnesium can help eliminate some of the symptoms associated with premenstrual syndrome and restless leg syndrome.
Who Needs Extra Magnesium
According to "The Magnesium Miracle," individuals with gastrointestinal disorders such as Crhon's disease commonly have a magnesium deficiency. Additionally, if you take medications such as antibiotics, diuretics and some cancer medications you can benefit from magnesium orotate supplementation as these drugs can deplete magnesium levels in your body. Further, alcoholics, poorly controlled diabetics, older adults and individuals with low blood levels of potassium and calcium can benefit from magnesium orotate supplementation.
Side Effects And Interactions
Although rare, it is possible to have too much magnesium in your system. Excess levels of magnesium in your body may cause nausea, vomiting, very low blood pressure, a slow heart rate, confusion, coma and in extreme cases death. If you have a kidney disease, you have an increased risk for excess magnesium levels from magnesium supplementation. You should speak with a medical professional prior to taking any health supplement including magnesium orotate.
References
- "New Perspectives in Magnesium Research: Nutrition and Health "; Yoshiki Nishizawa, Hirotoshi Morii and Jean Durlach; 2010
- "The Magnesium Miracle"; Carolyn Dean; 2006
- "The Magnesium Factor"; Midred Seelig and Andrea Rosanoff; 2003
- "Integrative Medicine"; David Rakel; 2002
- "Human Physiology: The Mechanisms of Body Function"; Arthur Vander et al; 1998
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