An umbilical hernia develops when part of your intestines protrudes through the muscles of your abdominal wall. It's most often seen in infants, but adults can suffer from this type of hernia as well, usually from a weak spot along the abdominal wall. While exercise is important to strengthen your core muscles, it may not be the best solution while suffering from this condition.
Recommendation
Until you repair the hernia, it's best to avoid any activity that increases pressure in your abdomen. With adults, this type of hernia usually develops as a result of too much pressure being placed against the muscles of your abdominal wall. This can cause a weak spot that eventually allows the intestines to protrude through its muscles, so avoid lifting weights as it can often worsen your condition. Talk to your doctor to determine if other exercise restrictions apply. If not, you can usually go about your normal workout routine.
Complications
Most adults need umbilical hernias repaired to avoid complications. This type of hernia is commonly subject to incarceration, where the portion of the intestines protruding through the abdominal wall suffers strangulation. This restricts blood flow to the point of tissue death. As soon as this type of hernia is discovered, repair is typically recommended.
Symptoms
More often than not, you'll know you're suffering from an umbilical hernia. Most people notice a small bulge right around their navel --- hence, the name of the condition. This bulge is usually accompanied by some level of abdominal pain or discomfort.
Treatment
In adults, treatment for an umbilical hernia usually involves a surgical procedure. Your doctor will push the protruding portion of your intestines back into place before the opening in your abdominal wall is closed. For some people, a mesh-like device is placed over the weakened area to better support the abdominal wall and to prevent the hernia from recurring.
Rehabilitation
As with prior to the procedure, you won't be able to lift weights until the area has fully healed. You'll also need to avoid all strenuous activities until your doctor gives you the OK. After the procedure, your doctor may give you a series of exercises that help increase circulation. These often include knee bends, ankle flexes and scissor kicks, which are all performed in a supine position.
