Cheerleading involves tumbling, gymnastics, jumps and stunts that put the team members at risk for injury if the moves aren't executed properly. Parents, coaches and cheerleaders all play a role in ensuring the safety of the squad, both in practices and in actual performances. A focus on injury prevention along with preparations should an emergency happen increases the squad's safety.
Coach Qualifications
The coach needs experience in cheerleading and safety precautions to keep the squad members safe. Parents should verify that the coach has a background in the sport. The coach needs specific training in safety. She should also hold a CPR and first-aid certification in case an emergency situation happens. A first-aid kit should be available any time the squad gathers, including practices, competitions or when cheering for school athletes. The coach should emphasize safety with the squad members in all moves they do, even the most basic jumps or cheers.
Execution
The cheerleaders need plenty of practice to ensure they have a solid understanding of the cheerleading moves. Without the practice, the team members may not execute the moves consistently in the proper way. The coach is responsible for coordinating the practices and setting high expectations for proper technique. The practices need structure, including a warm-up and cool-down session to reduce injuries or muscle strains. The structure also ensures the time is used correctly so the cheerleaders get the maximum amount of practice.
Safety Plan
A safety plan gives the team a formalized framework for staying safe and handling emergencies. The plan should cover all potential venues in which the cheerleaders might perform, including sports arenas and the practice areas. Identify potential risks and safeguards in each of those locations. For example, at a sporting event in a gymnasium, you might include a trainer or paramedic on standby as part of the safety precautions. You should address the course of action should an injury occur. Include who will stay with the injured cheerleader, how you will call for help and how you will handle the situation overall.
Rules and Expectations
The cheerleading team needs a set of standards and rules that guide all practices and performances. The cheerleaders need an understanding of those rules and why they are in place. Stress focus and attention to detail during practices and performances so everyone is alert and paying attention to one another. Work on communication within the team. Outline the proper way to use the equipment. A realistic approach to the skills the team can handle also helps the members stay safe. Expecting or allowing the cheerleaders to perform stunts well outside their ability puts everyone at risk for injury.
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