Shrimp is an ideal protein selection in a diabetic diet. The American Diabetes Association recommends you choose fish or other seafood as your protein source at least two or three times weekly. Shrimp is a low-fat seafood option. It is versatile, with many preparation methods. Coconut shrimp is a classic on restaurant appetizer menus. Make it at home to reduce fat and carbohydrates.
Carbohydrate Content
The coating on coconut shrimp is a combination of breadcrumbs and shredded coconut. An average serving is five medium-size shrimp. Most preparation methods result in 15g to 20 g of carbohydrates per serving. Reduce the carbohdyrates by selecting unsweetened coconut shreds and whole-grain breadcrumbs. Use less breadcrumbs and coat the shrimp lightly to reduce some carbohydrate content.
Fat and Calories
Each serving of coconut shrimp contains 250 to 300 calories, with nearly half from fat. Fry the shrimp in canola oil or a similar oil low in saturated fat, and use the minimum necessary, or bake in the oven to reduce fat content even more.
Other Nutritional Considerations
Although coconut shrimp is a rich source of protein, many recipes are also high in sodium and cholesterol. Diabetes leaves you more susceptible to high blood pressure and heart disease, so a diet lower in cholesterol, sodium and saturated fats is essential to your long-term health. The health benefits of the shrimp can be easily outweighed by drawbacks of the preparation method. Eliminate the fryer oil and bake the shrimp to cut a significant portion of cholesterol. Choose pure breadcrumbs with no seasoning or added sodium, and season them yourself to reduce any unnecessary sodium. Add a low-fat, low calorie dipping sauce if you like, using mango or another Asian-inspired flavor.
Serving Suggestions
Integrate coconut shrimp into your diabetic meal plan by pairing it with a low-carbohydrate vegetable stir fry or Asian-flavored salad with low-calorie dressing. Avoid adding unnecessary carbohydrates with rice or noodles unless your meal plan allows for the additional starch choices. Stir-fry vegetables cooked in peanut oil with a low-sodium soy or peanut sauce are great with coconut shrimp and prevent drastic increase in your blood sugar. Account for every carbohydrate in your meal plan, and dose insulin accordingly if needed.
