Seven Seas Cod Liver Oil is a supplement that is available without a prescription. Cod liver oil has a number of compounds that are important for health, due to its vitamin content and the fact that it contains large amounts of a type of fat known as omega-3 fatty acids. Talk to your doctor before taking cod liver oil or any other type of supplement.
Cardiovascular Disease
One of the most important features about the omega-3 fatty acids found in Seven Seas Cod Liver Oil is the effects on the health of your cardiovascular system. Consuming omega-3 fatty acids can lower your blood pressure and the levels of triglycerides in your blood; both effects protect your cardiovascular system from disease. Omega-3 fatty acids are also able to inhibit blood clotting, which lowers your risk of having a heart attack or stroke.
Vitamin Deficiencies
Seven Seas Cod Liver Oil is also a good source of vitamins, particularly vitamins A and D. This means that you can take this product to prevent vitamin deficiencies. A lack of vitamin A can cause vision problems, as this vitamin is needed to make pigments that are important for the health of your retina. Vitamin A deficiency is the leading cause of preventable blindness. Vitamin D, on the other hand, is needed for the intestinal absorption of calcium and also promotes strong bones.
Other Uses
Omega-3 fatty acids are also touted as being useful for other health problems. For example, these fats reduce inflammation in the body and may be used to relieve the symptoms of arthritis, asthma, lupus and other diseases caused by inflammation. Omega-3 fatty acids are also important for the health of the brain and may be used to treat depression, bipolar disorder, schizophrenia and attention deficit-hyperactivity disorder.
Safety
Seven Seas Cod Liver Oil is generally safe, but you should talk to your doctor before using it. Although vitamin A is important for your health, high doses can be toxic and make your bones weak and increase your risk of having children with birth defects. Vitamin D overdoses can also cause your blood calcium levels to get too high. Finally, high doses of omega-3 fatty acids can make it hard for your blood to clot properly.
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