Bell's palsy is a condition involving your facial nerve -- a cranial nerve that enlivens your face muscles. The National Center for Biotechnology Information states that this condition affects between 30,000 and 40,000 Americans annually, and that if your facial nerve is injured or irritated, you may experience paralysis of your face muscles. Certain dietary factors may be helpful in treating your Bell's palsy, although you should always consult your family physician before altering your diet.
Bell's Palsy
Symptoms associated with Bell's palsy often arise and reach their full intensity within two days, notes the National Institute of Neurological Disorders and Stroke. Though symptoms may differ between affected individuals, some of the most common signs and symptoms associated with Bell's palsy include face muscle twitching, weakness or paralysis, drooling, sagging eyelids or sagging of the corners of your mouth, reduced ability to taste and increased eye tearing. Though the exact cause of this condition is unknown, researchers believe that viral meningitis may be responsible.
Dietary Approach
Increasing your consumption of vitamin B12-containing foods may be a useful dietary approach in treating your Bell's palsy. According to Dr. Alan R. Gaby, a medical doctor and author of "The Natural Pharmacy," vitamin B12 may be helpful in treating numerous types of nerve problems, including Bell's palsy. Foods that are rich in vitamin B12 include calf's liver, salmon, scallops, venison, shrimp, sardines, grass-fed beef, cod, lamb, eggs, milk and yogurt.
Featured Food
Sardines may be helpful in treating your Bell's palsy. In his book "The World's Healthiest Foods," biologist and nutritionist George Mateljan states that sardines are one of the most concentrated sources of vitamin B12. Sardines are also rich in omega-3 fatty acids, which possess anti-inflammatory action and may be helpful in treating inflammation affecting your facial nerve. Sardines have traditionally been used to encourage heart health and bone health and as a protein source to provide your body with amino acids.
Warning
In most cases, Bell's palsy does not lead to serious health complications, although some people may develop eye ulcers or infections. If your doctor diagnoses you with Bell's palsy, ask her about the potential risks, benefits, side effects and drug interactions associated with nutritional therapies for this health problem. Not all foods that have traditionally been used in treating Bell's palsy may be backed by extensive clinical research trials, and their true efficacy may be unknown.
References
- National Center for Biotechnology Information: Bell's Palsy
- National Institute of Neurological Disorders and Stroke: What is Bell's Palsy
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
- "The World's Healthiest Foods"; George Mateljan; 2007
