Hypothyroidism occurs when your thyroid gland -- a gland situated in front of your voice box that helps control your metabolism -- produces insufficient quantities of the hormones thyroxine and triiodothyronine. MedlinePlus states that two of the most significant risk factors for this condition include being a female and being older than 50 years of age. Certain dietary approaches may be beneficial in treating your thyroid condition, although it is always wise to discuss natural treatments with your doctor first.
Hypothyroidism and Health
If you have hypothyroidism, a physical examination may reveal several characteristic effects of this condition, including thin hair, brittle nails, dry skin and swelling in your extremities. Some people with hypothyroidism may also have a goiter -- an enlargement, or swelling, of your thyroid gland. Goiters are most commonly caused by iodine deficiency. In some cases, a chest X-ray in people with hypothyroidism will reveal an enlarged heart -- a health problem often associated with heart failure, blood clots and cardiac arrest.
DIetary Considerations
Several dietary strategies may be beneficial in treating your hypothyroidism. According to the University of Maryland Medical Center, if you have hypothyroidism, you should consume foods that are rich in B-vitamins and iron, including vegetables -- from both the land and the sea -- and whole grain products. Antioxidant-rich foods -- blueberries, cherries, tomatoes -- may also be helpful for this health purpose. The Center notes that certain foods may interfere with your thyroid function and should be eliminated from your diet, including soybeans, peanuts, cabbage and kale.
Useful Food
Kelp may be one of the most useful foods in treating your hypothyroidism. Nutritionist and biologist George Mateljan, author of "The World's Healthiest Foods," states that kelp -- a sea vegetable -- is one of the richest natural sources of iodine. Iodine, which helps compose both thyroxine and triiodothyronine, is required by your body. Not all people with hypothyroidism have an iodine deficiency, however. Other sea vegetables that may be helpful in treating your iodine deficiency-related hypothyroidism include dulse, hikiji, nori, kombu and wakame.
Disclaimer
If you are diagnosed with hypothyroidism, discuss all possible treatment options with your primary care provider, including natural treatment methods such as diet and nutrition. To better understand the role of nutrition in treating your hypothyroidism -- and to better understand the risks, benefits and limitations associated with this treatment method -- schedule an appointment with a naturopathic physician or a medical doctor who specializes in clinical nutrition. More research evidence may be needed to validate the use of certain foods in treating this condition.
References
- MedlinePlus: Hypothyroidism
- Google Health: Hypothyroidism
- University of Maryland Medical Center: Hypothyroidism
- "The World's Healthiest Foods"; George Mateljan; 2007
