Much still needs to be learned about the health benefits of drinking green tea, but preliminary studies are promising. Mayo Clinic reports that drinking tea may benefit the cardiovascular system, improve bone and joint health, prevent cancer and improve memory. Specifically, the polyphenols in green tea products, such as Lipton Green Tea, have a strong antioxidant power that may lead to improvements in health.
Calories
Occasionally, commercial green teas have added carbohydrates or sugar to improve taste and mask the naturally bitter taste of green tea. Lipton Green Tea tea bags do not contain any additional calories in the form of carbohydrates. The low calorie beverage makes Lipton Green Tea a healthy choice if you are trying to lose weight or control diabetes. Furthermore, Lipton Green Teas come in different flavors to help overcome the bitter taste of natural green tea.
Sodium
Most Americans should not consume more than 2300 mg of sodium per day to prevent heart disease. If you have known high blood pressure, heart disease, kidney disease, are over 51 or are black, you should not consume more than 1500 mg of sodium per day, according to Mayo Clinic. Fortunately, Lipton Green Teas do not contain any added sodium, which is commonly added as a preservative. Therefore, drinking Lipton Green Tea is safe if you are reducing your sodium intake.
Caffeine
Lipton Green Teas do contain caffeine. Lipton.com reports that Lipton Green Tea contain 35 mg of caffeine per serving. Eight ounces of generic brewed coffee, in comparison, can contain between 95 mg and 200 mg, according to Mayo Clinic. If you are avoiding caffeine, you may want to reconsider consuming green tea. Furthermore, you should not drink green tea before going to bed because the caffeine in it may make it difficult for you to sleep.
Vitamins and Minerals
You will not receive much of your daily needs of vitamins and minerals from drinking Lipton Green Tea alone. Lipton Green Tea only contains 15 mg of potassium, which is less than one percent of the recommended daily need of potassium. Therefore, eat a well-balanced diet of fruits, vegetables, legumes, whole grains, lean meats and low-fat dairy to meet your nutritional needs.
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