Potassium is an essential dietary mineral, but getting too much of it can have negative repercussions. However, constipation is not a common side effect of too much potassium, although consuming an improper diet can result in this digestive impairment, as well as additional gastrointestinal problems. Talk to your doctor about getting the right amount of potassium in your diet and also discuss any digestive issues you are experiencing.
Importance and RDA of Potassium
All of the cells, tissues and organs in your body depend on potassium to function. It plays a role in your metabolism, regulates your bodily balance of acids and bases, builds muscle, ensures proper growth, and is imperative for your heart's electrical activity. Adults need 2,000 mg of this mineral a day, and you can get this by eating a diet rich in produce. Bananas, avocados, cantaloupes, lima beans, tomatoes and potatoes all contain large amounts of potassium. Flounder, cod, salmon and chicken contain the mineral as well.
Dangers of Too Much Potassium
While too much potassium may not cause constipation, it can have other negative side effects. When your blood contains high levels of this mineral, you can develop a condition known as hyperkalemia. This condition typically has no symptoms, but you may experience nausea or an irregular heartbeat. Additionally, you should only take potassium supplements under the supervision of your doctor, and be aware that common side effects include diarrhea, stomach irritation and nausea.
Diet and Constipation
Your diet can play a large role in the proper functioning of your digestive tract. While too much potassium may not lead to constipation, getting an adequate amount of foods that contain this and other nutrients can help ensure that your bowels work properly. For example, inadequate fiber intake can lead to constipation, and eating a diet rich in fruits and vegetables can both maintain your digestive track and help you meet your RDA for potassium. Furthermore, taking certain vitamin supplements can result in constipation, and your doctor can help you determine if this is the case for you.
Considerations and Warnings
If you believe you may be experiencing a potassium overdose, or if you have not had a bowel movement in more than three days, seek medical attention. Never alter your diet or begin taking any supplements or medications without first discussing them with your physician. Not only can these have adverse side effects, but they can also interact with other conditions you may have, as well as other supplements and medications you may be taking.
