Helicobacter pylori is a type of bacteria responsible for most ulcers, according to the Centers for Disease Control and Prevention, which affect 25 million Americans at some point. Up to 20 percent of Americans over age 40 have H. plyori in their digestive tract. In some cases, it weakens the protective coating surrounding the stomach, allowing harmful digestive juices to eat away at the sensitive lining. Ulcers are open sores that result from this process. A healthy diet, limited in certain foods, may help manage your symptoms.
Refined Grains
The process used to refine grains strips much of the original grain's nutrient and fiber content away. Eating fiber-rich foods is important for preventing ulcers, according to the University of Maryland Medical Center, and speeding the healing process once they occur. To help ensure these benefits, replace low-fiber grain products, such as white bread, instant rice, enriched pasta and low-fiber cereals, with 100 percent whole-grain equivalents. Nutritious examples include oatmeal, pearled barley, brown rice and 100 percent whole-wheat bread.
Caffeine
Caffeine is the bitter substance with stimulant properties that occurs naturally in plants, such as coffee beans, and is added to other foods and beverages, such as energy drinks. Caffeine can stimulate acid secretion in your digestive system and worsen ulcer pain. Common sources of caffeine include coffee, espresso, black tea, colas, energy drinks, chocolate and diet bars and products aimed at increased energy or metabolism. Natural substances called flavonoids present in tea and cranberries may inhibit H. pylori growth, so replace caffeinated beverages with caffeine-free tea and cranberry juice for heightened benefits.
Spicy Foods
Although spicy foods do not play a significant role in ulcer formation, they may worsen symptoms in some people. If you find spicy foods, such as hot peppers, spicy curries and Mexican dishes, increase abdominal pain, stick to milder foods and seasoning. Other common spicy foods include miso paste, salsa, nachos, spicy sausage, Dijon mustard, horseradish and Asian stir-fries. Mild alternatives include natural herbs, such as oregano, basil and garlic, low-fat mayonnaise, skinless chicken breasts and stir-fries seasoned with teriyaki or soy instead of pepper sauce.
Acidic Foods
Acidic foods have a low pH, or "potenz hydrogen" score, meaning they trigger more acid production in your stomach during digestion than other foods. While many acidic foods are harmless and nutritious options for most people, increased acid in your stomach may worsen pain and inflammation associated with ulcers. Particularly acidic foods include lemons, limes, citrus fruits and juices, tomatoes, tomato products, vinegar and foods prepared in vinegar, such as sauerkraut, pickles and canned beets and artichokes. To lessen symptoms, consume low-acid and fiber-rich fruits and vegetables, such as papaya, mango, bananas, beans, lentils, squash, broccoli and kale, instead.
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