The Top Fat-Burning Food

Smart dietary changes and exercise are needed for successful and long-term weight loss. In addition to eliminating and reducing the consumption of certain foods, increasing the intake of others and introducing fat-burning foods to your diet are helpful. There isn't just one master fat-burning miracle food, but there are top fat-burning foods in most food groups.

Fruit

Most fruit contains dietary fiber necessary for weight loss and weight maintenance. Dietary fiber helps you to feel fuller longer, and foods that consist of high amounts of dietary fiber take longer to chew, which makes overeating less likely. Of all fruit, the best fruit for fat burning is raspberries, which contain the most fiber. A single-cup serving of raspberries contains 8 g of fiber; blackberries contain 7.4 g per cup.

Animal Protein

Protein is in every cell of the body and helps to maintain the health of tissue and muscles. Poultry contains complete proteins, which are used to replace the protein used in the body. Protein also contains amino acids and helps speed up metabolism. Because proteins are more satiating than carbohydrate food sources, you will stay fuller longer, according to an article in "Women's Health" magazine. The top protein for fat burning is chicken, which has the lowest calorie count per ounce.

Grains

Whole-grain breakfast cereals contain high amounts of dietary fiber and can keep your appetite at bay. In addition, by eating breakfast cereal instead of higher-calorie foods such as eggs or bacon, you will increase your fiber intake and also consume fewer calories, which can help with weight reduction. Choose whole-grain cereals that contain 5 g of fiber per serving for the best benefit.

Dairy

According to an article in the "New York Daily News," milk is one of the top fat-burning drinks available. Milk contains both vitamin D and calcium, which are both needed for healthy and strong bones and teeth. Calcium works to speed up the metabolism. Milk also speeds up your metabolism by keeping your insulin levels low after eating. Milk can contain both saturated fat and cholesterol, so it is best to choose a low-fat or skim option to reduce the consumption of these two substances.