First-degree burns are usually accompanied by redness, unbroken skin and pain directly on the burn. Similar to a sunburn, first-degree burns might not be serious but they can be extremely painful. Exercising and allowing clothing to rub the burns could cause more pain. You need to understand the length and extent of the recovery time and how to limit your pain while exercising.
Burn Characteristics
If you've ever sustained red, painful skin as the result of touching scalding water, burning your skin while using cooking utensils or from a sunburn, you've had a first-degree burn. Unlike more painful second- and third-degree burns, a first-degree burn doesn't result in blisters or broken skin, but the damaged skin might peel away. If you have blisters or broken skin, discontinue exercise until you're able to seek medical attention. Exercising with open, burned skin could result in infection and a slowing of the healing process.
Recovery Period
A first-degree burn should clear in three to six days, depending on the extent and severity of the burn. During that time, it's likely your burn is tender to the touch, with pain that is exacerbated by friction and heat. That's why exercise can be difficult until you've fully healed. Having your workout clothing rub against the burn or exercising in the sun can make you feel worse. After the recovery period, you should be able to return to exercise as normal, taking precautions to avoid further burns.
Healthy Exercise
Try swimming. So long as your skin hasn't opened, it's fine to swim with a burn and the cool water can help soothe your pain. Other methods of exercise that are beneficial include light walking a resistance training, so long as the motions don't aggravate your burn. It's also fine to rest during the first three days of your recovery period and get back to exercising as your pain subsides.
Dealing with Pain
Exercise will be more comfortable if you treat your first-degree burn pain before it begins to bother you. Aloe vera smoothed over the affected area can provide some relief, as will taking an over-the-counter painkiller 30 minutes before exercise. Wear loose clothing that won't rub against your burn and exercise in a cool, indoor area, if possible. Always apply sunscreen if you're going to exercise outdoors. If your pain continues for more than six days to the point of preventing physical activity, or the skin breaks, contact your doctor.
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