1. There Are Good Reasons to Exercise
Regular physical exercise has been shown consistently to enhance health and functioning in all populations, even for seniors. Some say exercise keeps your mind sharper and your mood happier. Genes do not explain the aging process entirely, so what does? We don't have all the answers. But, if exercise can help, why can't I get my mother to get up and go?
2. Fears Can Get in the Way
Even though health concerns are strong motivators to exercise, physical ailments can certainly get in the way. Fear of falling seems to make some seniors very cautious about moving too much. Fear of pain can lead to de-conditioning since pain can be a real reason for avoidance. If mornings are better, take advantage. The good news is that simply going outside for a walk each day has been shown to lead to very positive health outcomes for seniors.
3. Exercise Is an Antidepressant
Late-life depression affects about 6 million Americans age 65 and older, but only about 10 percent of depressed elderly are diagnosed. Depression affects motivation to do all kinds of things--including exercise. More good news: Any form of regular exercise is said to increase energy and enhance feelings of well-being. A physical exam, treatment, and exercise can lead to the positive benefits of sleeping better, thinking more clearly, and a reduction of nervousness and anxiety. Many people even report that they look and feel younger when they exercise regularly!
4. Friends Make It Easier
Combining exercise with a social event makes it so much more fun. Get your loved one a training partner (or be a partner yourself) or try introducing a team sport. A little dose of competition may be just the missing element-giving all a healthy interest to share. Exercising socially will provide an added stimulus, as well as making lonely seniors feel connected and a part of something.
5. Start Small
Motivation to exercise is a complex topic. Of course, older adults who have been exercising and have enjoyed the effects of healthy outcomes might be easier to convince. Some who have not had these experiences require consistent encouragement to adopt healthy behaviors in the face of the inevitable changes that occur with aging. Start small, 20 minutes per day, and consider starting something brand new that doesn't focus entirely on working out. Here are some ideas that might get things started:
-- Combine a walk with taking photos of favorite flowers or landscape
-- Listen to a book on tape while walking
-- Take up a new hobby--how about ballroom dancing?
-- Visit a museum
-- Take a dog for a walk--borrow a friend's dog if you have to!
