Herbs are plants that may be used as food, medicine or both. Certain herbs are used to clean plaque and excess waste from the colon -- for instance, psyllium is used to help clear excess waste from the colon. Like other medicines, herbs should be used under the direction of a health care professional. Herbs and other natural therapies are meant to be used in conjunction with -- not in place of -- conventional medical care.
Psyllium Husk
Psyllium is the main ingredient in many over-the-counter fiber supplements. It is naturally high in both soluble and insoluble fiber, which makes it an excellent substance to both absorb waste and help excrete it from the body. It is also a natural bulking agent, encouraging intestinal motility. One study, published in "Digestive Diseases and Sciences" in 2011, found that psyllium husks have a natural laxative effect. But because active ingredients in psyllium are both stimulating and relaxing, researchers concluded that it may be useful for both constipation and diarrhea. Check with your doctor before using psyllium to cleanse the colon.
Cascara Sagrada
Cascara sagrada, meaning sacred bark, is a natural remedy for occasional constipation. It is considered a gentle laxative that is even safe for long-term use. Its active ingredient, Anthraquinone glycoside, is used in certain commercial laxatives. In addition to its laxative properties, it is also used as a cathartic, meaning it purges the bowels. According to Nutraceutical.com, cascara sagrada was admitted to the U.S. Pharmacopoeia in 1877, and is still included in the registry as an official medicine. Although generally recognized as safe for consumption by the U.S. Food and Drug Administration, it is still important to check with your doctor before using this herb for medicinal purposes.
Senna
Senna is a natural purgative that you can find in commercial laxative products. It is a stimulant laxative, as opposed to a bulk forming or lubricant laxative, meaning it causes peristalsis of the colon. Senna is a powerful cathartic and is intended for occasional use. Although it is effective in excreting waste from the large intestine, it may also have unpleasant side effects such as gas, cramping and diarrhea. Talk to your doctor before using senna or products containing senna to cleanse the colon of intestinal plaque.
Aloe Vera
Aloe is a succulent plant that has a long history in herbal medicine. The leaves are used topically to treat burns, minor abrasions and other skin conditions. Taken internally, aloe vera juice has a laxative effect. It acts as a natural lubricant and helps expel waste from the digestive tract. Like senna, it may have severe side effects such as cramping and diarrhea. The University of Maryland Medical Center warns that its effects are still largely unknown and should not be taken by pregnant or nursing women. Consult your health care provider before including aloe in your colon cleansing program.
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