Jumping on a trampoline is an aerobic workout that targets your leg and core muscles, but this piece of fitness equipment can cause injuries. The U.S. Consumer Product Safety Commission found that of the 91,870 trampoline injuries treated in hospital emergency rooms, about 93 percent of the patients were under 15 years of age.
Placement
Trampoline placement is important for safety. Ensure that it sits on level ground with an overhead area that is free and clear with no overhanging trees or other structures in the way of those jumping. Dr. Jay L. Hoecker, with the Mayo Clinic, suggests you "place the trampoline in a pit so the jumping surface is at ground level."
Nets and Pads
Use safety nets and pads specially designed for your trampoline. Enclosure nets surround the trampoline and help to prevent falls and people from jumping too high. Use shock-absorbing safety pads to cover the springs, hooks and frame of the trampoline. Perform regular visual checks on the safety equipment and look for detachments and tears.
Ladders
Ladders are a common trampoline accessory used to get onto the trampoline easily. You should remove ladders when the trampoline is not in use to discourage unsupervised use of your trampoline.
Supervision
Children should not use the trampoline without adult supervision. You need to discourage risky moves such as somersaults. Do not let more than one child on the trampoline at a time. Spot the children even if you have a safety net enclosure.
Insurance
Consult your home owner's insurance policy and talk about added liability with your insurance agent before you buy a trampoline. Having a trampoline on your property could increase your premium. Consider purchasing or increasing your liability coverage in the event a guest or trespasser gets injured on your trampoline.
Considerations
The American Academy of Orthopaedic Surgeons advises against recreational trampoline use and in physical education classes without "careful adult supervision." It warns that trampoline injuries can strike even experienced Olympic trampoline users who use the best equipment and are supervised by trained spotters.
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