Food Addicts Anonymous, or FAA, is a 12-step recovery support group that focuses on helping people control food addictions. This group offers online and face-to-face peer support meetings to help control overeating that leads to weight gain and obesity. FAA also provides members with strict meal planning guidelines to help control food addiction.
The Food Addict's Diet plan, created by FAA, offers a variety of detailed meal planning tips designed to help food addicts avoid starchy and sugary foods that are associated with food cravings. According to FAA, people with food addictions are physically sensitive to the blood sugar changes that occur when starches or sugars enter the body. Menu plans are designed to avoid these changes in blood sugar and control the addictive cycle of carbohydrate and sugar cravings.
Foods to Restrict or Avoid
The Food Addicts meal plan lists a wide variety of sugars, corn starches and starchy foods that should be avoided in your daily meals. Any items that contain refined sugars or corn syrups should be avoided, and even foods with natural sugars, such as starchy fruits or vegetables, can only be consumed in strict moderation. For example, potatoes, bananas and apples may be consumed but are restricted to servings as small as a half a cup. Small servings of whole grained foods, such as brown rice and oatmeal, can be consumed in moderation, but foods with refined flour or grains such as breads or white rice are not permitted.
Meal Planning Tips
The Food Addict's Diet offers very thorough meal planning tips. Each meal throughout the day is outlined, providing you with tips about how to combine proteins, dairy products, fruits and grains, and the serving sizes are clearly specified. Meal times are also outlined, encouraging you to eat a meal every four hours, without skipping any meals on a given day. The timing of meals keeps blood sugar levels stable, which helps control food cravings and the impulse to binge on excess food.
Long-Term Lifestyle
The Food Addict's Diet requires a variety of long-term lifestyle changes. You must carefully measure, weigh and note your food selections to ensure that you are ingesting the correct amount of calories and a proper combination of food groups. It is essential to read food labels and to avoid sugary and starchy additives. The lifestyle encourages dieters to eat slowly, enjoy their food and avoid an excessive focus on body weight. Healthy, consistent eating habits and an active lifestyle are the focus of the plan, helping dieters control urges to binge or purge. The plan is intended to help users reach a stable, healthy body weight by committing to very specific dietary guidelines.
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