Gardeners and homeowners consider the common dandelion to be a weed, but to herbalists, this bright-blossomed plant offers a storehouse of health benefits. Once native to Greece, today's dandelion appears throughout most temperate regions of the world, including the United States. Used as both a food source and an herb, dandelion is safe for most, but some people should avoid this plant. Consult your doctor before using dandelion to treat any medical condition.
Dandelion Properties
Dandelion is a tonic herb, meaning it has the potential ability to strengthen and tone organs in the body. According to Cox College Health, dandelion may be slightly diuretic and the herb offers mild laxative benefits. Long-term use of diuretics can result in a potassium deficiency, although dandelion also contains potassium, so it may be less likely to result in depleted levels.
Plant Activities
Dandelion leaf is an herbal bitter, and it may be beneficial in stimulating digestion and in easing the symptoms of indigestion due to a lack of digestive enzymes. When taken internally, dandelion leaf may increase the flow of bile, making it valuable for the treatment of liver disorders. But, those who suffer from gallstones or other gallbladder conditions should use dandelion only under a doctor's supervision.
Side Effects
Those who suffer from sensitivity to latex should not harvest their own dandelion leaves, since the stem of the dandelion contains a liquid latex substance that could trigger an allergic skin reaction.
Other Considerations
Because the FDA does not oversee the production of dandelion herbal products, the risk exists for contamination of the product from pesticides and other chemicals. As a general safety precaution, do not give dandelion products to children, pregnant women or nursing mothers, unless directed to do so by a doctor.
References
- "Gale Encyclopedia of Alternative Medicine, Volume 2"; Jacqueline L. Longe; 2005
- University of Maryland Medical Center: Dandelion
- Cox College: Dandelion
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