Melatonin is a hormone that helps regulate the body's internal clock, but it may also help treat children with autism. Children with autistic spectrum disorders had better daytime behavior and improved sleep when taking melatonin supplements, according to a 2011 study by D.A. Rossignol and R.E. Frye published in "Developmental Medicine and Child Neurology." Before you give your child melatonin, talk with your doctor about the risks and benefits, and whether it is safe for your child to consume it. This supplement is not meant to be a cure for autism, but may help alleviate some symptoms of the condition.
Step 1
Talk with your child's pediatrician about your concerns and whether melatonin may be an option for your child. It may not be appropriate for everyone, especially children who do not have any sleep problems.
Step 2
Give your child a small dose of melatonin before bedtime, since it can cause drowsiness. The University of Maryland Medical Center recommends no more than 0.3 g per day for children. Consult your physician for exact dosages before administering the melatonin, as too much can cause seizures in children.
Step 3
Monitor your child's mood and be aware of any side effects the melatonin may cause. Melatonin may cause a worsening of depression in some individuals, as well as stomach cramps, dizziness and irritability. If your child exhibits any of these side effects, ask your pediatrician about lowering the dosage.
Tips and Warnings
- Create a routine to help your child get ready for bed and help promote sleep. Establish a regular bedtime for your child and follow that, do something relaxing before bed, like a warm bath or read a story together, and avoid giving your child a large meal or caffeine before bed.
- Tell your doctor about all medications and supplements your child is taking, as melatonin can interact with these substances and cause adverse reactions. Do not give your child more than the suggested amount.
Things You'll Need
- Melatonin
