Some of the hallmarks of post-traumatic stress disorder include anxiety and insomnia, and not everyone is comfortable taking prescription drugs to alleviate these symptoms. Valerian root is an herbal supplement that is known for its calming effects and may be helpful for individuals suffering from this condition. If you have PTSD, consult your health care provider to see if this supplement is safe and appropriate for you to consume.
Valerian Root
Valerian is a plant that is native to Europe and is used in garden decoration, but it also grows naturally in damp grasslands. The perennial can grow up to 2 feet tall, and has flowers that usually bloom in June. The root of the plant has been used medicinally to help treat anxiety and insomnia since the second century A.D., according to the University of Maryland Medical Center. The plant has also been used as a diuretic and to help treat stomach cramps.
PTSD and Anxiety
When an individual survives a terrifying event like a natural disaster, rape or war, the mental health condition known as PTSD can occur. The condition is characterized by intrusive memories, including flashbacks; avoidance and emotional numbing, including feelings of hopelessness; and heightened anxiety or emotional arousal, explains MayoClinic.com. Trouble sleeping and irritability are also symptoms of PTSD. Treatment can include medication and psychotherapy to help you regain control of your life, re-establish feelings of safety and cope with any symptoms that occur.
How Valerian Can Help PTSD
Anxiety is a cornerstone of PTSD, and valerian causes sedating effects. According to the University of Maryland Medical Center, the exact way valerian works is not known, but it is hypothesized to increase the amount of a brain chemical called GABA, which helps regulate nerve cells and produces a feeling of calm. Drugs like alprazolam work in this way as well. A 2010 study by K Murphy et al, in the journal "Phytomedicine," found that rats who consumed valerian extract had significantly less anxious behavior than rats in the control group. Valerian also helps relieve insomnia, which individuals with PTSD may experience.
Considerations
Before using valerian for PTSD symptoms, talk with your doctor about whether it is appropriate for your situation. This supplement can add to the effects of drugs used for sedation, and may also interact with antihistamines or antifungal drugs. Tell your doctor about all other medications and supplements you may be taking, to avoid any adverse interactions.
References
- University of Maryland Medical Center; Valerian; Dr. Steven Ehrlich; February 2009
- MayoClinic.com; Post-Traumatic Stress Disorder: Symptoms; Mayo Clinic Staff; April 2011
- PubMed.gov; "Phytomedicine"; Valeriana Officinalis Root Extracts Have Potent Anxiolytic Effects in Laboratory Rats; K Murphy et al; 2010
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