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Are Turnips Low on the Glycemic Food List?

by
author image Janet Renee
Janet Renee began writing about health and nutrition after receiving a Bachelor of Science in dietetics, food and nutrition from the University of California, Berkeley. She went on to earn her Master of Science in nutrition from the University of Chicago. Renee has worked as a nutrition specialist and dietitian since 2000, focusing on metabolic and hormonal balancing.
Are Turnips Low on the Glycemic Food List?
A close-up of a basket full of turnips. Photo Credit Monkey Business Images/Monkey Business/Getty Images

If you're using the glycemic index as a guide to make better food choices, it takes some getting used to before you become familiar with the GI value of different foods. The GI measures how rapidly carbohydrate-containing foods cause your blood sugar to rise. If you have diabetes or follow a low-glycemic diet for weight loss, it's crucial to choose foods that help keep your blood sugar stable. Glycemic values range from 0 to 100, with high-glycemic foods ranking higher on the scale.

Gylcemic Value for Turnips

Turnips are a highly nutritious root vegetable, and with a GI value of 62, they are considered moderately glycemic. The goal of the glycemic index is for you to choose foods with a low glycemic value most of the time, and eat foods with an intermediate value in moderation. Foods with a GI value of 70 and above are ranked as high glycemic, while foods with a value of 55 or below are low glycemic. Pairing turnips with a high-protein food will reduce the glycemic response.

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References

  • The Glycemic Load Counter: A Pocket Guide to GL and GI Values for Over 800 Foods; Mabel Blades
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