Hyperactivity in toddlers is characterized by uncontrolled energy, difficulty participating in group activities and constant movement. It might also cause sleep problems. The cause of hyperactivity is not known, although diet, brain injury and genetics may be contributing factors. Certain herbs may help reduce hyperactivity; however, check with your doctor before giving your toddler any herb. Toddlers may be particularly susceptible to side effects from herbs.
Chamomile
Ancient Greek physicians used chamomile as a remedy for bladder, liver and kidney disorders. German healers used this herb to treat digestive problems. Chamomile may also have mild sedative and tranquilizing benefits, according to certified nutritional consultant Phyllis Balch, author of "Prescription for Nutritional Healing." This herb may help calm the central nervous system and promote restful sleep. Talk to your physician before giving your toddler chamomile for hyperactivity. This herb may cause nausea and vomiting.
Ginkgo Biloba
Ancient Japanese and Chinese healers believed that ginkgo biloba could extend lifespan and prevent alcohol intoxication. Today, ginkgo biloba is widely marketed in the United States as a memory enhancer. However, this herb may also offer other medicinal benefits. It may increase circulation to the brain, which may enhance availability of oxygen and nutrients necessary for cognitive and behavioral function, according to Michael Castleman, author of "The New Healing Herbs." Consult your physician before using ginkgo biloba to address hyperactivity in a toddler. Ginkgo may increase your toddler's risk of excessive bleeding.
Valerian
European herbalists used valerian as a tranquilizer as early as the 12th century, according to Castleman. Valepotriates, which are the primary active chemicals in valerian, may help calm the central nervous system and reduce hyperactivity symptoms in toddlers. It may also improve sleep with less risk of daytime lethargy than prescription sleep medications. Contact your doctor before giving valerian to a toddler -- in rare cases, it may increase hyperactivity symptoms instead of reducing them.
Catnip
Although catnip is not commonly used in American herbal medicine Chinese healers have used this herb for colds and coughs for more than 2,000 years, according to Castleman. They also used it as a tranquilizer and a sedative. Catnip may help relieve insomnia in toddlers, and may decrease restlessness and inability to focus. Check with your doctor if you plan to give catnip to a toddler -- catnip may cause diarrhea and nausea.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C., et al.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
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