Consuming the perfect pre-workout food might keep you energized and focused, rather than too hungry to concentrate on your reps. Eating the right amount of food is equally important, as a heavy meal requires energy for digestion. It's best to consume your meals approximately three to four hours before exercising, and save your snacks for the hour before you hit the gym, says MayoClinic.com.
Energy Bars
Among the most obvious foods for athletes and workout gurus are energy bars. Not just any bar will do, however. Normally, a high-fiber bar is recommended for satiety and healthy digestion, but fiber is not ideal before or during a workout. Because your body needs easily digestible carbohydrates that offer immediate energy, a low-fiber, high-carbohydrate product is a better fit.
Fruit
Fresh fruits are a healthy snack anytime, but they can be especially refreshing before your workout. Their high content of water helps keep you hydrated and, because a piece of fruit is not too filling, you'll likely not have stomach discomfort that might otherwise occur when sprinting, crunching and bouncing on a full stomach. If you can't decide on one fruit, sip a few in smoothie form.
Lean Protein
Lean protein snacks help fuel your workout and keep hunger pangs at bay. Although it's not a good idea to eat heavy meats or an entire sandwich immediately before rigorous movement, a hard-boiled egg, small cup of yogurt or piece of string cheese offer just enough protein and make ideal pre-workout snacks.
Considerations
Although some athletes only focus on "game day" foods, or those they consume before a workout, it's important to eat well all day, everyday. Make smart selections not only to fuel your workouts, but to fuel your life. By consuming adequate vitamins, minerals, fats and protein, you'll keep your bones strong and your body in peak condition. You'll also reduce your risk of injury and increase healing times in the event you do sustain an injury.
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