Muscular dystrophy is an inherited disease that affects the muscles. Voluntary muscles become progressively weaker as you age and eventually connective tissues and fat can replace the damaged muscles, according to the Mayo Clinic. While there is no cure for muscular dystrophy, various nutrients and a healthy eating plan can help reduce the symptoms.
Elimination
According to the University of Maryland Medical Center, eliminate processed and refined foods as much as possible if you suffer from muscular dystrophy. White bread, sugar and pasta may exacerbate your weakened muscular system. Avoid trans fatty acids that can clog arteries and reduce needed blood flow to your extremities. Food sensitivities and allergies may increase inflammation and worsen symptoms. Avoid common allergens such as soy, dairy, corn and food with additives. Reduce the amount of red meat in your diet and replace it with leaner cuts of protein from cold water fish, tofu and chicken.
Antioxidants
Antioxidants are chemicals in whole foods that fight free radicals in your body. Infections, cell damage and slow healing can result from free radicals you get from processed food, air pollution and other environmental toxins. The University of Maryland Medical Center recommends eating vegetables with high antioxidant properties, such as spinach, bell peppers and kale. Fruits with high concentrations of antioxidants include blueberries, tomatoes and cherries.
Weight
You need to maintain a healthy weight and avoid obesity if you have muscular dystrophy. Weight gain is particularly difficult for people with MD because of the extra pressure that's placed on already weakened muscles. If you are taking prednisone, you also may need to incorporate a low-sodium diet in your meal plans.
Fiber
Weakened abdominal muscles and inactivity can lead to constipation if you're not careful. According to the Muscular Dystrophy Association, build your diet around foods high in fiber. Fresh fruits and vegetables are effective sources of fiber. Whole grains and dried fruit are other good sources of fiber around which you should plan your meals. Keep up with your fluid intake as well because you can become constipated if you don't drink enough water.
Supplements
After eliminating a number of foods in your diet that may weaken muscles and impede cell formation, you may need to supplement your eating plan with vitamins. Vitamin D and calcium supplements promote muscle strength. Vitamins with antioxidant properties include vitamins A and C and B-complex supplements. Omega-3 fatty acid supplements can improve your immune system and fight inflammation. Amino acids such as arginine and glutamine are effective for protecting muscles. Creatine supplements may decrease muscle wasting and weakness. Always talk to your doctor before adding supplements to your diet to make sure they won't interact with other treatments you may be undergoing.
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