Oatmeal contains nutrients such as zinc, iron, folate, riboflavin and calcium. These vitamins and minerals work to keep the bones, nervous system, blood, skin, nails and teeth healthy. Oatmeal and oat bran also contain dietary fiber, which is a mecca of good health benefits. Oatmeal is also a whole grain and is on the low-glycemic index, so people with heart disease, Type 2 diabetes, high cholesterol or regular dieters can enjoy it with no guilt.
Lowers Cholesterol
People who have high low-density lipoprotein levels -- the "bad" cholesterol -- can lower their levels by eating oatmeal regularly. One serving of oatmeal can provide up to 3 g of dietary fiber. Oatmeal contains no cholesterol and is low in total fat, which makes it an ideal replacement for breakfasts that contain cholesterol such as bacon, whole eggs or buttered toast.
Balance Blood Sugar
People who eat dietary fiber rich foods on a regular basis reduce their risk for developing Type 2 diabetes, and people who already have Type 2 diabetes can reduce their symptoms by eating oatmeal, MayoClinic.com states. Oatmeal is a soluble fiber and it's ranked low on the glycemic index, meaning it causes very little changes in blood insulin levels. Soluble fiber can slow the absorption of sugar into the blood.
Healthy Digestion
Dietary fiber food sources such as oatmeal, work to create bulk in the intestines, which increases the weight and size of stool, making it easier to pass. According to MayoClinic.com, dietary fiber also decreases the risk of developing hemorrhoids, becoming constipated and reduces the risk of developing diseases of the colon. If you are suffering from loose or watery stool, eat oatmeal to help solidify your stool. In addition, dietary fiber may help people who have irritable bowel syndrome, gain temporary relief.
Weight Control
Oatmeal can help you lose or maintain weight. Foods that contain large amounts of fiber have a longer chewing time, so your body can register when it has had enough to eat. Dietary fiber also causes you to feel fuller longer and quicker, so you are less likely to overeat. This reduces the amount of calories or fat that you'll ingest. Also, dietary food sources such as oatmeal are energy dense, so they contain less calories for the same volume of food as other meals.
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