Hypoglycemia is a condition defined by blood sugar levels lower that 70 mg per dL and occurs when the body uses sugar too quickly or when the glucose is released into the blood at a rate that is lower than the normal. Increased amounts of the pancreatic hormone insulin, which helps breakdown glucose, may also lead to hypoglycemia. Cold sweats, convulsions, headache, hunger, nervousness and confusion are the common symptoms. Treatment depends on the underlying cause. However, eating foods with about 15 grams of carbohydrates, according to MedlinePlus, may help provide immediate relief. Several vitamins play an important role in hypoglycemia. Talk to your doctor before taking any vitamins.
About Vitamins
Vitamins are a group of 13 nutrients that are required for the normal growth and development of the body. They include vitamins A, C, D, E and K along with eight B complex vitamins. A balanced diet is the best source for obtaining optimum amounts of all the vitamins. They can also be acquired from natural and synthetic vitamin supplements available at most pharmacies without a prescription. Deficiency or excessive amounts of the vitamins in the body can lead to several diseases.
Vitamins and Hypoglycemia Link
Vitamin C, B-3 and B-6 are the most important vitamins for hypoglycemia, says Jeraldine Saunders, author of the book "Hypoglycemia" and warns that the lack of these vitamins may increase the severity of the condition and make the patient very sick. A case study published in the June 2011 edition of the journal "Nephrology Dialysis Transplantation" reveals that excessive amount of vitamin D, especially in individuals with parathyroid gland surgeries, can lead to hypoglycemia. The University of Maryland Medical Center also recommends multivitamin supplements with vitamins A, E and B-complex and 500 to 1,000 mg of vitamin C per day to all individuals with hypoglycemia but warns that vitamin B-3, or niacin can raise the blood sugar levels and hence, individuals with diabetes should consult their doctor before taking them.
Side Effects
Vitamin supplements are generally safe to use, although they can lead to side effects such as upset stomach, headache and unpleasant taste. Some persons may experience severe allergic reactions characterized by hives, breathing difficulty and swelling of the face. Seek emergency medical help if you have these symptoms as they may be life threatening.
Precautions
Always talk to a doctor before using vitamin supplements to determine a combination and dose that is right for you. Inform your doctor about any other medications you might be taking and all the pre-existing conditions.
References
- PubMed Health: Hypoglycemia
- "Hypoglycemia: The Classic Healthcare Handbook"; Jeraldine Saunders, et al.; 2002
- "Nephrology Dialysis Transplantation"; Severe Hypoglycemia with Endogenous Hyperinsulinemia in a Nondiabetic Hemodialysis Patient Following Parathyroidectomy; Ravindra Nikalji, et al.;
- University of Maryland Medical Center: Vitamin B3
- University of Maryland Medical Center: Hypoglycemia
