Menopausal symptoms may begin a few years before the end of a woman's menstrual cycle, and can include hot flashes, night sweats, insomnia, moodiness, vaginal dryness and irregular periods. Conventional medications are available, but some women prefer a more natural way of easing their symptoms. The FDA does not regulate herbal remedies, so there is no assurance of quality or safety. Visit with your doctor before using fenugreek to treat menopausal symptoms.
The Herb
Fenugreek, or Trigonella foenum-graecum, is native to the Middle East, but herbalists cultivate the plant in many parts of the world, including the United States. The dried, aromatic seeds are the medicinal part of the herb, and they are valuable as a culinary spice as well as a health aid. The "PDR for Herbal Medicines" lists steroid saponins and mannogalactans among the potentially beneficial components found in fenugreek seeds. While these components may have an effect on menopausal symptoms, the only evidence of their benefit is anecdotal.
Potential Benefits
The National Center for Complementary and Alternative Medicine reports that fenugreek has long been a treatment for the symptoms of menopause, although the Center also states that there is a lack of scientific evidence to back up claims of its efficacy. The seed may also increase a mother's milk flow and stimulate uterine contractions in pregnant women.
Method/Dosage
The "Gale Encyclopedia of Alternative Medicine," recommends taking no more than 100 g of fenugreek per day, spread out over three doses. The most convenient way to take the herb may be by capsule, since many dislike the taste of fenugreek tea or extract.
Considerations
While fenugreek is generally recognized as safe, or GRAS, by the FDA, it may produce side effects in some, including a body odor reminiscent of maple syrup. The "Gale Encyclopedia" lists additional potential side effects, including nausea, intestinal gas and diarrhea, which increase with dosages over 100 g per day.
Do not use fenugreek if you're taking anticoagulant medications or drugs to control blood sugar, unless directed to so by your doctor. Do not use this herb if there is a chance you might be pregnant, and do not use it longer than four weeks. While fenugreek might be beneficial, talk to your doctor before using it to treat menopause symptoms.
References
- Mayo Clinic: Menopause Symptoms
- "PDR for Herbal Medicines, 2nd Edition"; Joerg Gruenwald, PhD, 2000
- NCCAM, National Institutes of Health: "Fenugreek," Steven Foster, July, 2010
- "Gale Encyclopedia of Alternative Medicine, Volume 2"; Jacqueline L. Longe; 2005
