Candy, whether in the form of a chocolate bar or gummies, often contains unhealthy amounts of fat and sugar. According to the Mayo Clinic, solid fats and added sugars make up as much as 35 percent of the average American's total caloric consumption. Candy is a treat that should be consumed as sparingly as possible. There are many adverse health effects of candy, especially when consumed regularly or in large amounts.
Low Blood Sugar
Consuming high amounts of simple sugars, such as those found in candy, can negatively affect your blood sugar levels. Sugars -- and all carbohydrates -- are absorbed into the bloodstream as glucose. Increased glucose levels trigger a release of insulin, which converts the glucose into energy. When this energy isn't expended, it is stored as fat. Because the sugars in candy are quickly absorbed, they cause blood sugar levels to spike, then plummet. This results in hypoglycemia, a potentially dangerous condition.
Empty Calories
Candy is typically considered a food that has empty calories, or calories which provide little or no nutritional value. A single candy bar can contain as much as 50 percent of your daily recommended value of fat but might provide no nutritional value to accompany those calories. Even candies that are labeled as "fat-free" are not calorie free. Eating these candies will add to your daily caloric consumption but will not provide necessary nutrients or vitamins.
Tooth Decay
High sugar consumption is a leading cause of tooth decay. According to Elmhurst College, simple sugars, especially sucrose, the sugar found in most candies, stick to your teeth and begin to form plaque within minutes of consumption. Although naturally occurring sugars such as fructose can also lead to tooth decay, sucrose causes the most considerable tooth decay. Brushing your teeth immediately after eating candy can help prevent tooth damage, but avoiding sucrose and high-sugar candies altogether is recommended.
Considerations
Instead of eliminating candy from your diet all at once, which can lead to cravings, reduce the amount of candy you consume over a period of time. Try snacking on a piece of fresh fruit to satisfy your sweet tooth instead of a candy bar. If you do eat candy, consider choosing the sugar-free varieties, as their sucrose levels will be lower. However, moderation, not substitution, is best when it comes to candy consumption.
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