When you've pushed your body through a really tough workout, you may expect a few aches pains and a little soreness. But if you haven't exercised, you might not expect any pain, soreness or stiffness in the joints. The truth is that regular exercise can help control and prevent hip and other joint pain.
Causes of Hip Pain
There are a number of factors that can cause aching, pain, stiffness and other discomfort in the hip joints. Arthritis is a very common cause of aching in the hip joints. Other inflammatory conditions such as bursitis and tendinitis may also cause aching in the hip joints. An infection, sciatica pain, a strain or a sprain in the hip may also cause joint pain.
Exercise and Joint Pain
Being sedentary allows joints to become stiff, lose flexibility and range of motion and develop pain, particularly as people grow older. The joints become inflamed and cartilage wears down. But regular exercise, even 30 minutes daily, can help ease inflammation, promote flexibility and reduce pain in the joints. Gently and slowly exercising the joints helps them grow stronger and wards off and manages conditions such as arthritis that cause joint pain.
Resuming Exercise
If you've taken a break from exercise and want to become more physically active to help manage aching hips, start slowly. Choose exercises that won't aggravate the hips, such as swimming. Try walking on a treadmill or other smooth surface, avoiding uneven surfaces, which can force the hips out of alignment. Always warm up before your workout, and cool down and stretch after you exercise.
Alleviating Hip Pain
Taking medication can help alleviate inflammation and control joint pain. Try an over-the-counter pain reliever, such as acetaminophen or ibuprofen. Alternate heat and cold therapy when hip pain flares. Avoid any exercises or other activities that trigger hip pain. Working with a physical therapist can help you learn exercises that can alleviate hip pain and manage joint conditions and injuries.
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