It can be difficult to approach the topic of weight loss with your teenager. If your child has been teased about his weight or if he is struggling with low self esteem, discussing his weight might be a delicate subject. Emphasizing a positive body image and helping him follow a safe and well-balanced diet plan is the best way to support his journey to a healthy weight.
Cut Back on Liquid Calories
Limiting the high calorie beverages your teen drinks can make a significant difference in weight. If juice, soda and other sugary drinks are a staple in his diet, he should trade them in for water or sugar-free options. Switching from whole milk to low-fat milk will also eliminate extra calories. Be wary of sports drinks, energy drinks and smoothies that may be marketed as "healthy." Many times these beverages will be sources of excess sugar and calories.
Choose Healthy Snacks
According to MayoClinic.com, one healthy habit for weight loss is to encourage smart snacking. If your teen participates in sports, clubs and social activities, chances are he is eating on the go. Snacking is important because it prevents overeating at meals. Instead of grabbing chips, fast food or cookies for a snack, encourage your teen to choose fruits, vegetables, yogurt or nuts. Keep your kitchen stocked with healthy foods so they are readily accessible.
Limit Portion Sizes
It is easy to overeat when you are distracted by talking on the phone, watching television or working on the computer. Do not multitask while eating to avoid this pitfall. To limit eating too much of one food, your teen should only take one portion at a time and never eat directly out of a food package. Paying attention to hunger cues is another helpful way combat overeating. Teen Health states that eating more slowly can help because it takes about 20 minutes for your brain to recognize how much food is in your stomach.
Include the Whole Family
Adopting healthier habits as an entire family can increase your teen's weight loss success. Setting a good example can encourage your child to make healthy changes to his eating habits. Include the rest of the family by sampling new foods and cooking together. Exercising together is another way to help everyone maintain healthy body weights. Plan bike rides, walks, softball games or trips to the pool to get your bodies moving.
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