Your Weight Watchers diet depends upon your weight at the start of the program. You calculate your weight into the amount of food you should eat. The guidelines for your success using the Weight Watchers diet include a variety of foods high in nutritional value. While you need to carefully consider your eating habits and stick to low-fat food, you also may enjoy fresh vegetables, fruits and breads balanced with protein. Remember to stay with the serving sizes that correspond with your body size.
Less Than 150 Pounds
If you weigh 150 pounds or less, you have a total of 18 to 25 points allowed daily on the point system used by Weight Watchers. Since each point equals 50 calories, you can multiply that number by 50 to obtain the correct amount of calories you should consume on a daily basis. So, for example, if you have 20 points to use, it means you can consume 1,000 calories each day. With the point system at this body weight, you have a leeway of seven points if you find it difficult to stick to 18. Your goal is 900 calories for 18 points, or 1,250 calories if you have 25 points. This amount makes sense, Weight Watchers indicates, in the modern, fast-paced world. Usually, people remain on the go in fast-paced jobs and lifestyles. You eat fast and need something good to fill and satisfy you.
The 150- to 174-Pound Range
In this weight range, you may have 20 to 27 points at 50 calories per point. You may consume between 1,000 and 1,350 calories per day. As the weight goes up, so does the need for more calories. If you starve yourself with lower calories, your body's metabolism will slow down. Your weight will plateau and you will feel tired. Exercising and obtaining the correct amount of calories will help you to succeed on the Weight Watchers point system diet. If you find yourself getting hungry, nibble on a carrot and drink a glass of water. Water will help to sustain you until the next meal. You will feel full and the cravings for food will stop.
The 175- to 199-Pound Range
The allowance for this larger body type ranges from 22 to 29 points or 1,100 to 1,450 calories. You will need to eat at least 1,100 calories to sustain you at this body weight. Keep exercising at least 15 minutes a day. Take a brisk walk in the evening hours. You will fell better and you will lose weight. If you eat too many calories one day, eat less the next day. You can make up for extra calories consumed one day on the next day with the Weight Watchers diet plan.
The 200- to 224-Pound Range
Depending on your height, you may need to lose weight if you top out at less than 6 feet in height and weigh between 200 and 224 pounds. You may have 24 to 31 points a day, or 1,200 to 1,550 calories. Try to stick to fresh fruits and vegetables on your point system meal plans. Fresh fruits and vegetables contain many vitamins and minerals to help you lose weight.
The 225- to 250-Pound Range
Your body type is much heavier and reaching your goal will take perseverance. You have an allowance of 26 to 33 points on this plan, equaling 1,300 to 1,650 calories. Again, stick to fresh fruit and vegetables as much as possible. Do not forget that brisk walk in the evening hours. Add a brisk walk in the morning of about 15 minutes as well. Exercise will help you to feel mentally better and ready to face the day. Do not expect to lose this weight all at once.
More Than 250 Pounds
If you weigh more than 203 pounds as a normal adult, the U.S. Centers for Disease Control and Prevention classifies you as obese. For health reasons, you need to lose weight. This may be a challenge for you. Stick to your Weight Watchers diet and go to the meetings for emotional support. You may have 28 to 35 points at this body type, or 1,400 to 1,750 calories per day.
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