Up to 15 percent of children experience recurrent abdominal pain, according to the University of Michigan Health System. Six percent of middle schoolers report irritable bowel syndrome-like symptoms, such as bloating, pain, diarrhea and constipation. While the specific cause of stomach problems often remains unknown, anxiety can play a significant role. In addition to addressing underlying causes, a healthy, balanced diet may help manage your child's symptoms. For best results, seek guidance from your doctor or dietitian.
Function
Although no particular diet is known to relieve anxiety, eating healthy meals keep the body strong and well-nourished, according to the University of Maryland Medical Center. Emphasizing certain foods in your child's diet and limiting foods that trigger or worsen stomach problems may help reduce the intensity or frequency of his symptoms. Encouraging meals and snacks at proper time intervals can guard against blood sugar imbalances that can disrupt your child's moods.
Helpful Foods
High-fiber foods, such as fruits, vegetables and whole grains, promote regular bowel movements and can help relieve constipation, according to the National Digestive Diseases Information Clearinghouse. Varieties particularly rich in fiber include beans, lentils, whole-grain breads and cereals, popcorn, barley, raspberries, artichokes, peas and broccoli. Colorful fruits and vegetables, such as berries, citrus fruits, tomatoes and leafy greens, provide antioxidants that support strong immune function. If your child is experiencing diarrhea, stick to low-fiber starches, such as white bread, instant rice and soda crackers. Encourage ample fluid intake to make up for fluid lost through loose stool. Protein promotes lean tissue repair, immune function and physical strength. Nutritious sources include fish, egg whites, low-fat dairy or soy products and lean meats.
Foods to Limit
UMMC recommends avoiding caffeine, which can make anxiety worse. Common sources include soft drinks, black tea, energy drinks and coffee. Common food triggers associated with IBS include fatty foods, dairy products and carbonated beverages. Particularly fatty foods include red, fried and processed meats, pizza, french fries, pastries, high-fat cheeses and potato chips. Although sugar isn't known to cause stomach problems, consuming sugary fare in excess can disrupt their blood sugar and energy levels and leave little room for nutritious foods. Foods affect children with anxiety differently, so take note of and avoid items that seem to trigger or worsen their symptoms.
Suggestions
In addition to choosing primarily healthy foods, the NDDIC recommends that children with IBS-like problems consume smaller amounts throughout each day rather than two to three large meals. Creating well-balanced meals and snacks that contain complex carbohydrates, protein and some healthy fat, can also help. Breakfast, for example, might include whole grain cereal, soymilk, berries and almonds. A balanced snack might include crackers topped with peanut or almond butter, which contain protein and healthy fat. If you feel that your child is consuming too few nutrients, talk to your doctor or dietitian about the potential need for supplements.
