Fish oil works to fight unhealthy lipids in your blood called triglycerides, part of cholesterol. Your body absorbs fat when you eat. When you ingest too much fat, your body cannot break all of it down because your body has a hard time breaking down and utilizing it. Increased levels of lipids in your blood increase with fat intake, causing plaque to collect in your arteries. This plaque sticks to the inside of your arteries and blocks the flow of blood, causing circulation problems. Fish oil helps your body break down the lipids in your blood.
Lipids
Lipids serve as the building blocks of fat in animals and plants. When you have too many of them in your body, your doctor will need to monitor them because they affect the circulation of the blood to your heart. Lipids, also known as lipoproteins, contain good and bad cholesterol, known as high-density lipoproteins and low-density lipoproteins respectively. Triglycerides also classify as part of the bad cholesterol. The good cholesterol, also known as HDL, helps to lower the bad LDL and triglycerides in your blood. Triglycerides cause plaque buildup that can to arteriosclerosis, known more commonly as hardening of the arteries. Prevention of this plaque buildup will help protect you from heart disease. the University of Maryland Medical Center reports
Triglycerides
Triglycerides are a type of fatty acid that tends to deposit itself in your bloodstream system if you do not get rid of enough of it. You buildup triglycerides from the foods you eat, such as fats in meat, dairy products including milk and cheese, sugar in high concentration, and from drinking alcohol such as liquor, wine and beer. Your doctor will test for triglycerides in standard blood tests for cholesterol levels, Drugs.com indicates. Your doctor treats you with medication to lower your triglycerides, such as fenofibrates, and may recommend the use of over-the-counter fish oil supplements. Fish oil lowers your triglyceride level, helping to eliminate the buildup of the fats and allowing your blood to circulate more freely. This also can help to lower your blood pressure.
Fish Oil
Fish oil, found in many types of fish, contains fatty acids called omega-3-acid ethyl esters. Omega 3 lowers your bad cholesterol level and helps to break down fats in your body, Drugs.com reports. Fish oil helps to lower your risks of heart attacks and strokes. Plaque, an unhealthy mechanism of built-up blood fat, causes a decrease in your body's ability to circulate blood. Prevention of plaque through the use of fish oil can help maintain good cardiac heart health.
Cholesterol
The good cholesterol known as HDH in your blood helps to break down unneeded fats in your blood stream, University of Maryland Medical Center states, Your good cholesterol should always be higher than the LDL and triglycerides for good heart health.
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