Low-pressure headaches may result from excessive muscle tension in the jaw, neck or shoulders. Stress, sleeping in an awkward position or staying in one position too long may create this tension. Folklore, individual stories, cultural traditions and limited research suggest that some herbs may help relieve symptoms of low-pressure headaches. Federal law prohibits claims that herbs can treat or cure any condition. Consult your doctor before using herbal supplements.
Feverfew
There is some research to support the idea that feverfew may reduce headache symptoms. Feverfew is a bushy herb with citrus-scented leaves that is often grown ornamentally for its small, daisy-like flowers. Feverfew capsules may also cause gastrointestinal discomfort when taken orally, and they can inhibit platelet activity. Consult with your doctor before taking feverfew for a low-pressure headache.
Valerian
Valerian is a a perennial herb native to Europe and Asia. It has been used to treat insomnia, nervousness, trembling and headaches at least since Greek and Roman times. However, research about its effectiveness is inconclusive. Valerian is available as a tea, and in extract and capsule form. Consult your doctor before using valerian.
Butterbur
Butterbur extract may prevent or reduce the severity of some migraine headaches. Normally, low-pressure headaches are not migraines; however, you might want to consider butterbur if you are uncertain about the origins of your headache. Do not take butterbur products unless they are certified and labeled as free of pyrrolizidine alkaloids (PAs), which can damage the liver. Do not take butterbur medicinally without first consulting your doctor.
Lavender
Lavender is an intensely fragrant herb that is commonly used to induce relaxation. Combining several relaxation techniques, such as a hot bath, gentle massage and aromatherapy with lavender, could contribute to loosening the muscles that are responsible for maintaining a low-pressure tension headache. Find lavender in dried and essential oil form. A few drops of lavender essential oil in a hot bath is one easy method of relaxing your muscles and enjoying this herb's fragrance.
References
- Office of Dietary Supplements, National Institutes of Health; Valerian; January 2008
- MayoClinic.com; Tension Headache: Alternative Medicine; February 2011
- MayoClinic.com; Migraine: Alternative Medicine; June 2011
- Colorado State University; Herbals for Health?; J. Anderson and J. Roach; January 2009
- "Neurology"; Petasites Hybridus Root (Butterbur) Is an Effective Preventive Treatment for Migraine; R.B. Lipton, et al.; December 2004
