There could be a number of reasons people might lose their appetite, ranging from a simple stomach virus to experiencing chemotherapy. In many instances, various herbal, homeopathic and other naturopathic remedies may stimulate the appetite and help restore a normal eating routine. Some herbs can cause side effects, so before starting any new treatments, consult your healthcare practitioner.
Dandelion
Dandelion grows as a common weed across the lawns of most American homes; however, herbalists know that dandelion is a potent healing substance. Not only is dandelion considered a valuable medicinal herb, it is also a rich, culinary green containing numerous vitamins, minerals and antioxidants. All parts of the plant are used medicinally, each with its own specific purpose. Traditionally, dandelion roots were used as a digestive tonic, and today, they are primarily used as an appetite stimulant, among other uses, according to the University of Maryland Medical Center. They support liver and gallbladder function, help in fat metabolism and stimulate increased urine flow, notes "The Green Pharmacy Herbal Handbook." Dandelion is considered safe when used according to directions. Some people may develop a skin rash or mouth sores. In addition, dandelion may cause indigestion and heartburn. If you experience any of these side effects, stop using it and consult your healthcare practitioner.
Horehound
Horehound is an old folk remedy traditionally used as an expectorant to relieve coughs, according to the article written by Leslie E. Ramsey, "Herb Gardens and Homeopathic Kits," and published through the Eastern North Carolina Digital Library. Horehound is one of the bitter herbs, all of which stimulate the appetite by triggering the stomach to produce acids, supporting an individual with an urge to eat, says Ramsey. Horehound has sedative properties and can also act as a laxative in larger or prolonged doses. Consult your healthcare practitioner for information pertaining to what dose is right for your condition.
Mustard
Mustard is a widely used herb for the treatment of many conditions, including arthritis, chest congestion, and digestive problems. Its properties make it an irritant both internally and externally. For that reason, it is often helpful in increasing the appetite by stimulating the production of pancreatic enzymes and helping the mucous lining of the stomach produce stomach acids, writes Ramsey. These actions improve digestion and appetite. Very little mustard seed is needed to trigger the appetite and overdosing will produce vomiting. Because it is easy to overdose with mustard seed, consult your healthcare practitioner for supervision and guidance regarding dosage.
Homeopathic Lycopodium
The homeopathic remedy Lycopodium is known to help stimulate the appetite, according to homeopath Dr. William Boericke in his book titled, "Materia Medica and Repertory." The person who needs Lycopodium often has the appearance of a ravenous appetite before sitting down to eat. Once at the table, the individual will be easily satisfied by only one or two bites of food. Other signs indicating the need for this remedy are a desire for excessively hot food and drink with an intolerance of all cold food and drink. This is a guiding symptom indicating the need for this remedy. In some cases, the individual will have a great amount of flatulence, burping and bloating, which interferes with proper digestion and lessens the appetite. Lycopodium is available over the counter without a prescription from health food stores. Consult a homeopath for correct dosing guidelines for your individual needs.
References
- University of Maryland Medical Center: Dandelion
- "The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing"; James Duke; 2002
- Eastern North Carolina Digital Library; "Herb Gardens and Homeopathic Kits"; Leslie E. Ramsey; (DATE UNAVAILABLE)
- "Materia Medica and Repertory"; William Boericke, MD; 1998
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