Lupus is a chronic inflammatory condition that incites the body's immune system to harm its own tissue and cells. Lupus can affect your heart, lungs, kidneys, joints, skin and blood cells. Symptoms such as muscle aches, joint pain or swelling, and fever can make exercise a challenge. As a general rule, people with lupus should engage in low-impact exercise as much as their body permits to help improve strength and stamina. Talk to your health-care provider before embarking on a new exercise plan.
Types
Stretching, walking, swimming, bicycling and using an elliptical exercise machine can help lupus patients tone muscles and strengthen bones without irritating inflamed joints, explains the Lupus Foundation of America. To ensure that all muscle groups get a workout, take part in variety of exercises. Yoga, for example, centers around breathing and stretching. Pilates focuses on strength building, flexibility and coordination.
Effects
Pacing is important for lupus patients who tend to tire easily. Exercising normally unused muscles may cause them to become weak very quickly, explains Mayo Clinic. Do your best to stick to an exercise regime because over time, moving the body can improve muscle stiffness, increase range of motion, lower stress and promote heart health. Regular exercise can also ease symptoms of depression and encourage general well-being.
Considerations
Higher-impact exercises such as jogging, running or weightlifting may be too demanding and should be kept to a minimum or skipped entirely if you are experiencing muscle pain or swollen joints. Aim for 30 minutes of exercise most days of the week. Divide the time into 10- or 15-minute increments throughout the day, if necessary.
Sensitivity to ultraviolet light is a common symptom for lupus sufferers. Wear sunscreen or protective clothing if you plan to exercise outdoors, and limit your exposure to sunlight, which can exacerbate lupus symptoms.
Outlook
People with lupus can lead active lives with proper treatment. Give yourself permission to rest on days that you are simply too tired to workout. In addition to exercise, get adequate sleep and eat a healthy diet that includes fruits, vegetables and whole grains.
