Whey protein powder offers a way to get large quantities of high-quality protein without consuming all the fat and cholesterol in protein-rich foods. People often mix whey protein powder with liquids to make shakes or smoothies. While this is an efficient way to consume whey protein, it can get boring over time. You can give yourself some variety by adding whey powder to other foods. You can also use it to boost the protein content of your favorite recipes.
Types of Whey Protein Powder
Whey protein powder generally comes in vanilla, chocolate and plain flavors. The vanilla and chocolate flavors are often sweetened and thus would work best in sweet dishes. The plain flavor is usually unsweetened, which makes it more versatile. Some companies also make whey protein powder specifically for use in recipes. Whey protein powder works best when you can dissolve it into the food either as a liquid, such as a sauce, or as a batter or dough.
Breakfast Options
Add a scoop of whey protein to your favorite hot cereal or mix it into pancake and waffle batter. You can also use it in muffins, quick breads such as zucchini or pumpkin, and crusty breads. For a protein-rich French toast, use bread made with whey powder and add protein powder to the egg dip as well. Whip the powder into eggs for scrambled eggs, omelets and quiches.
Lunch and Snack Options
Mix the powder into soup, chili or stew. Use bread made with whey powder in sandwiches. Whip the powder into homemade salad dressings. Add a scoop to mayonnaise-based salads such as egg, tuna or chicken. You can use whey protein to make protein bars as a lunch-time meal replacement or put it in cookies or brownies for an afternoon snack. Blend it with crushed graham crackers for a graham cracker crust. Add protein powder to the cream cheese mixture for ice-box pies or mix it into cake batter.
Dinner Options
If you make your own pasta, add the whey powder to the flour to increase the protein content. You can also mix the powder into pasta fillings such as lasagna, manicotti or ravioli. Blend the powder with cheese sauce for macaroni and cheese or with other pasta sauces such as alfredo or marinara. Add a scoop to dinner casseroles such as tuna noodle or chicken and dumplings. Mix the whey protein powder with flour or bread crumbs and use it as a coating. Combine the powder with ground meat to boost the protein content of meat loaves, burgers and meat fillings.
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