The XL glider is an in-home cardiovascular training machine with suspended foot pedals that provide a low-impact workout. It is 42 inches long, 28.5 inches wide and 54 inches tall. It folds up flat so you can store it under a bed or in your closet. Check your heart rate with the thumb pulse sensor, and track your distance, speed, time and calories burned on the display panel. The XL glider can accommodate users weighing up to 250 lbs.
Step 1
Step on the foot pedals and place your hands on the horizontal handlebar.
Step 2
Slowly move your feet back and forth in a comfortable, smooth motion.
Step 3
Move your hands to the vertical handlebars once you are comfortable with the foot motion.
Step 4
Pull the left handle toward you as you push your left foot forward, and simultaneously push the right handle forward as you push your right foot back.
Step 5
Continue gliding in this manner, alternating sides.
Tips and Warnings
- As you push back with your foot, allow your heel to naturally lift off the pedal. Increase the length or speed of your glides to increase the intensity of your workout.
- Consult your physician before starting an exercise program.
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