Hypomania is a condition characterized by elevated levels of energy that, unlike mania, typically do not cause impairment or include psychotic symptoms. The DSM-IV lists symptoms as reduced need for sleep, distractibility, elevated levels of activity, elevated self-esteem, racing thoughts and talkativeness, according to Harvard Health Publications. Hypomania may exist in conjunction with, or independent from, bipolar disorder. Diet cannot cure hypomania; however, food choices may help reduce symptoms. Check with your doctor before changing your diet to address hypomania. This condition may require medical or psychological treatment.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids, which means that your body cannot produce them or convert them from other nutrients. These fatty acids are necessary for brain function and may help reduce hypomanic symptoms, particularly those associated with bipolar disorder, according to "Archives of General Psychiatry." Omega-3 fatty acids are primarily found in fish such as salmon, tuna, herring and mackerel. If you are a vegetarian or vegan, you can obtain these fatty acids from walnuts and flaxseeds.
Tryptophan-Rich Foods
Tryptophan is an amino acid that may aid in the production of serotonin, according to the University of Maryland Medical Center. Serotonin is a neurotransmitter chemical that helps regulate mood and may have a calming effect on your brain and central nervous system. Adding foods rich in tryptophan may help temper energy, racing thoughts and talkativeness associated with hypomania. Tofu, cheese, turkey, sesame seeds, eggs, peanuts and pumpkin seeds contain tryptophan.
Pantothenic Acid--Rich Foods
Pantothenic acid, or vitamin B5, is one of eight B vitamins responsible for the metabolism of carbohydrates and fats, which are necessary for proper brain function. Pantothenic acid may also have a calming effect, according to certified nutritional consultant Phyllis Balch, author of "Prescription for Nutritional Healing." Pantothenic acid's potential calming benefits may help reduce hypomania symptoms. Boost your intake of pantothenic acid by consuming walnuts, whole-wheat bread, mushrooms, black beans, chickpeas and avocados.
Vitamin C--Rich Foods
Vitamin C may help boost immune system function, which is particularly important during hypomania episodes -- increased energy expenditure and decreased sleep may compromise your immune system. Vitamin C may also have a calming effect on your central nervous system, according to Balch. Increase your vitamin C intake by consuming kiwi fruit, papayas, spinach, kale, broccoli, pomegranates, blueberries, oranges and apples.
References
- Harvard Health Publications; Ask the Doctor -- What is Hypomania?; December 2010
- "Archives of General Psychiatry"; Omega-3 Fatty Acids in Bipolar Disorder; Andrew L. Stoll, M.D., et al.; 1999
- University of Maryland Medical Center; Tryptophan; Patrika Tsai, M.D., M.P.H.; February 2008
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C., et al.; 2010
