The adage about breakfast being the most important meal of the day has merit. A nutritious breakfast provides energy to get your day going, helps with brain function and focus, and can set the tone for continued healthy eating throughout the day. If you are on a carb-restricted diet, preparing a warm, low-carb meal in the morning can still provide the benefits of breakfast while meeting your dietary needs.
Omelets
The incredible egg indeed: a single egg has more than 6 g of protein and clocks in at only 70 calories. With endless recipe combinations, omelets are versatile and easy way to prepare eggs. For a protein-packed breakfast that's also high in calcium and vitamins A and D, try adding spinach, ham and shredded cheese. Omelets cook quickly and you can use either whole eggs or egg whites as a base. Simply add your favorite vegetables, breakfast meat and cheese for variety.
Low-Carb Pancakes
Pancakes seem like an unlikely breakfast choice for those counting carbs. New Hope Mills is a company that makes a pancake mix that has 80 calories,13 g of protein, and only 6 g of carbs per serving. This low-carb version of the pancake contains no sugar and you can use it to make waffles, too.
Low-Carb Baking Mix
Try a low-carb baking mix to make muffins, breads, doughnuts or crepes. Most blends contain soy flour, wheat bran and added protein such as whey. While ingredients vary, you can use them in place of traditional flour in most recipes. Follow label instructions for measurements.
Side Effects
A study by Harvard School of Public Health in 2010 showed there may be a link between generic low-carb diets and increased harmful low-density lipoprotein cholesterol. The protein sources in these diets could lead to increased risk of heart disease. More commonly, following a low-carb diet may also leave you feeling tired, or you may experience muscle fatigue, cramping and headaches.
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