Type 1 diabetes is a disease of the endocrine system. With Type 1 diabetes, your body does not produce enough insulin to bring down blood glucose levels in the body. Over time, your body may stop making insulin altogether and you will have to give yourself insulin injections to control blood sugar. Diabetes cannot be cured, but it can be managed through diet and exercise so you can lead a healthy lifestyle.
Breakfast
When you have Type 1 diabetes, it is important that you start your day with the right nutrition. Having a balanced meal in the morning will help make it easier to control blood sugar levels throughout the day. With Type 1 diabetes, avoid processed foods and sugary snacks. Foods that are high in starch and carbohydrates should be avoided because they cause insulin levels to rise rapidly. For breakfast, opt for lean protein such as an egg white omelet and low-fat or skim cheese. A slice of whole grain toast alongside fresh fruit will provide enough energy to get through the morning. Avoid fruit that has a high sugar content such as bananas, oranges and watermelon.
Lunch
If you are a Type 1 diabetic, choosing healthy foods for lunch will keep your blood sugar levels even and also give you the energy you need to get through the day. A typical healthy lunch may be a protein lunch meat that is minimal in fat and calories. Protein is often very low in sugar and starch content. Proteins help to build your bones, muscles and skin by providing zinc, magnesium, iron and and B vitamins. Lunch meats made from whole breast turkey or chicken are healthy choices. You should also get a seafood serving at least three times a week. Seafood such as fish and shellfish provide omega-3 fatty acids that are essential for heart health and diabetes.
Dinner
If you are a Type 2 diabetic, food ideas for dinner may include choosing a lean cut of meat or poultry. Select lean beef that includes the tenderloin, sirloin, round and chuck. Beef can be enjoyed in moderation in conjunction with other healthy foods on your plate. Split your plate into two sections. Split one half into quarters. In one add your protein or meat for a serving size and then add one starchy vegetable or snack. Fill the other half of your dinner plate with non-starchy, leafy green vegetables. You can also choose poultry for dinner, but stick with white meat, as opposed to dark meat, which can be higher in fat and calories.
Snacks
Snacks are an important food in a diabetic diet. Based on a 2,000 calorie diet, you should snack at least three times a day. Snacking allows your body to continue burning fat and calories and keeps blood glucose level steady. When you skip meals or snacks, your blood sugar may rise and fall -- leading to fluctuating blood sugar spikes that can make you overeat or gain weight. With snacks, avoid processed sweets and packaged foods. Focus on vegetables such as cauliflower, carrots, green peppers and eggplant. Choose lower sugar fruits including apples and kiwi. Avoid snacks that are deep fried or have added seasonings that may contain additional sodium.
