The next time you shop for tangerines, it may be a good idea to pay more attention to the peel than the juice. A joint study by the U.S. Department of Agriculture and a Canadian research firm, published in 2004, cited the cholesterol-lowering properties of tangerine peel. Other voices recommend tea made from dried tangerine peels as beneficial to people who are seeking relief from physical conditions ranging from indigestion to cancer.
Preparing the Tea
Remove the peel, taking care to retain the white pith. Let the peel dry naturally. The peel will remain good and usable for several months if kept in an airtight container in a cool, dark place. To make tea, tear off a few small pieces and add to a glass or mug of hot water and let steep for a few minutes. If you prefer not to prepare your own peel, many traditional Asian food stores carry dried tangerine peel.
Lower Cholesterol
A major scientific study published in 2004 shows that tangerine peels have more powerful health benefits than the juice and could have significant potential for lowering cholesterol in people. The peels were found to contain 20 times the antioxidants in juice. Antioxidants are chemical substances that neutralize the oxygen damage that can occur in human tissue
Cancer Fighter
The high concentration of antioxidants in tangerine peel leads many natural health proponents and others to view the peel as a weapon in the fight against cancer. Current thinking among scientific researchers is that antioxidants may protect human cells from damage caused by molecules called free radicals. That damage may lead to cancer. Thus, antioxidants may stop cancer from developing.
Other Benefits
Mao Shing Ni, a doctor of Chinese medicine, of Ask Dr. Mao, recommends the use of tangerine peel in tea and cooking. The list of health benefits includes aiding digestion, easing morning sickness in pregnant women and curing motion sickness. Other benefits include balancing blood sugar, activating liver detoxification, treating colds and flu and relieving stress.
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